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Self-care/Mental Health Tips — Part 2


4. Cut the negative language/mindset —


Anytime you have a negative thought find a
reverse positive. Even saying "I'm not happy with how my hair looks but my ass looks great in these jeans" is better than saying "I look awful today". Stop the constant internal bullying! think of it this way, if your best friend said the things you say to yourself how would you feel? YOU'RE your OWN best friend, so cut
the shit! compliment yourself like you do your best friend. Complimenting myself and finding things I find beautiful on my own body even once a day has increased my confident exponentially. A negative language towards yourself leads to a negative mindset.

5. Get outside, stay out of bed —


Laying in bed is the best thing ever, I know, but it can be so easy to get in there and never get out. This is my biggest bad habit. 
I feel more productive even just sitting on the couch. My bed is like a black hole of lost motivation.
Go outside for twenty minutes a day if you
can. Sunlight makes things a little better and staying inside all day does nothing for you.

6. Accept your Individuality —


You don't need to look like society's ideal
of beautiful. There's millions of types of
flowers, and just because one kind is pretty
to someone, does that make all the others
ugly? no. There's tons of species of dogs too
and they all look totally different. Is a poodle ugly just because a golden retriever is cute? 
NO. Your individuality is you. 
Everyone is beautiful in the very own unique way. Don't try to look like someone else. Your beauty is not measured by how perfect your features are.

Be yourself for yourself.
You're all you have!

©ahundredconcepts

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