There's so much more to Life 🍂

"There's so much more to life than finding
someone who will want you, or being sad over
someone who doesn't. There's a lot of wonderful time
to be spent discovering yourself without hoping
someone will fall in love with you along the way, and
it doesn't need to be painful or empty. You need to fill
yourself up with love. Not anyone else. Become a
whole being on your own. Go on adventures, fall
asleep in the woods with friends, wander around the
city at night, sit in a coffee shop on your own, write on
bathroom stalls, leave notes in library books, dress up
for yourself, give to others, smile a lot. Do all things
with love, but don't romanticize life like you can't
survive without it. Live for yourself and be happy on
your own. It isn't any less beautiful, I promise."

©ahundredconcepts

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Self-care/Mental Health Tips — Part 2

4. Cut the negative language/mindset — Anytime you have a negative thought find a reverse positive. Even saying "I'm not happy with how my hair looks but my ass looks great in these jeans" is better than saying "I look awful today". Stop the constant internal bullying! think of it this way, if your best friend said the things you say to yourself how would you feel? YOU'RE your OWN best friend, so cut the shit! compliment yourself like you do your best friend. Complimenting myself and finding things I find beautiful on my own body even once a day has increased my confident exponentially. A negative language towards yourself leads to a negative mindset. 5. Get outside, stay out of bed — Laying in bed is the best thing ever, I know, but it can be so easy to get in there and never get out. This is my biggest bad habit. I feel more productive even just sitting on the couch. My bed is like a black hole of lost motivation. Go outs...

Self-care/ Mental Health tips — Part 1

1. Create a self-care routine with motivation — By giving yourself some type of reward to wash your face, brush your teeth and shower, taking care of your body, such as only watching your favorite tv show afterwards or getting a scoop of icecream or two, will feel a bit easier to accomplish the tasks that seem simple but can be terribly hard, especially if you suffer from depression. I've learned that combining things into one task also makes it easier, such as once you get in the shower, do everything. Wash your face, brush your teeth, shave, all in the shower. It makes self-care so much easier. 2. Keep your room clean — I know it sounds too basic and I also know how hard this is but trust me this contributes to as much as 65% to your mood. I’m absolutely awful at it, even in the summer but it really makes the biggest difference. Coming home to a mess when your life is already stressful and messy enough just makes things worse. I kno...

Become Your Ideal Self

Once you stop fantasizing about that ideal version of yourself and start working towards becoming that person by setting your alarm clock earlier and actually going to the gym and actually volunteering at places and actually eating healthier and not procrastinating and working just a little bit harder you'll realize that it was so easy all along. Becoming your ideal self will only ever exist in your mind until you make the decision to work towards becoming that person. GET UP!! GET GOING!! it's now or never!! there is no light at the end of the tunnel!!l get that flashlight and pave your own path because no one else is going to do it for YOU!

A Hundred Concepts

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